Guided Imagery and Meditation Blog | Health Journeys

You are here: Home Professional Update from Belleruth

Children categories

16 Jan

Hello again. 

This week’s question about “severe, post-election anxiety” is one we’ve gotten many times over this past pre- and post-election year. I’ve also encountered a dramatic level of distress at workshops and training sessions I’ve been giving to professionals.

So I’m eager to post this Q and A and get your feedback on what your experience is. So if you’re up for it, please post how you’ve been feeling and coping with the massive political changes we’re all experiencing. I’m not after a political discussion so much as a conversation about our own personal reactivity and the search for effective solutions. 

09 Jan

Although potentially challenging, identifying what we’d like to be different in our lives, and creating a plan for change, can help us feel happier, be healthier, and set us free from things we know, deep down, are unhealthy for us.

If you’ve read my earlier post, “8 Essentials for Creating Positive Change,” you are already armed with the fundamental tools to address those habits, patterns, or relationships that need tweaking (or more).

Below, I address in a bit more detail how to successfully engage in the process of change. What follows are some of the most common changes people seek to make, and what to keep in mind.

02 Jan

Hello all, and Season’s Greetings!

If you’re like me, this time of year may be when you more “formally” think about what you want to change in your life. But really, any time of year can be a good time for self-reflection, deciding what works for you, and what to finally toss, whether figuratively or quite literally!

Some of us may be contemplating a more significant shift – such as deciding whether to stay in a relationship, change careers, return to school, or move across country. Or, our primary goal may involve a habit change, such as eating better, moving more, quitting smoking, or leaving nail biting behind.  As you know, contemplating any sort of change can feel stressful, but there’s a lot you can do to remain calmer and more optimistic, and achieve those goals that are important to you. (Remember, there are probably very good reasons why you’ve set such goals in the first place!) Whether your goal is large or small, the steps below can help get and keep you on track, while remaining sane during the process.

26 Dec

Happy New YearWe thank you for all your loyalty, support and encouragement, and we wish you the very best in 2017!!!

From all of us...
Belleruth, George, Cindy, Cheryl, Elizabeth, Maggie, David, Bruce, Reed, Walter, Jon, Mike, Steve and Todd

19 Dec

Running late? Who isn’t?! We will gladly rescue you.

Our gift downloads can save your weary, over-scheduled, procrastinating, late-to-the-party self! Instantaneous Health Journeys gift giving is at your fingertips, and will make you the thoughtful, responsible, timely, sensitive gift giver that you really are (in your heart of hearts). 

Check it out. These are eminently useful presents that will be hugely appreciated:

12 Dec

Hey, folks!

Just a reminder that any gifts that require ground shipping need to be ordered by Monday, December 19th to ensure they arrive before Christmas or Chanukah (both Christmas Eve and the first night of Chanukah begin on December 24th this year).

Now I want to talk a little bit about the advantages of using guided imagery for either chronic or acute pain. 

With all the sudden nationwide concern about the escalating addiction to opioids, I thought it a good time to remind people that guided imagery is a safe, effective alternative to popping meds, or, at the very least, it can help reduce their intake.

04 Dec

Hello there.

Here in Northeast Ohio, ‘winter depression’ actually starts around Hallowe’en. In fact, when I was a practicing therapist, no matter where I lived – Chicago, Boston, Washington DC or Cleveland - the phone calls for appointments always ramped up that first week in November, and stayed intense and plentiful like that for weeks. Sometimes the calls were from new people; sometimes from ex-clients feeling the need for a tune-up. But always, it was this time of year when the phone rang off the hook.

28 Nov

So, Thanksgiving has come and gone. Here’s hoping that went well.

(This is my best impression of my hero, Julia Childs, draping her very tall body over the counter top and grinning dementedly as she presents us with her latest production from the oven. I loved watching her from my treadmill at the gym!)

But now it’s time for the sometimes joyful, sometimes pesky (ever so rarely neutral) task of gift giving for the winter holidays.

Now, I’m here to say with all sincerity, we can make this job easier for you. Team HJ has assembled some awesome holiday gift sets that will make daily living a lot pleasanter for your peeps.

21 Nov

Hello again and hooray! It’s soon to be Thanksgiving, my all-time favorite holiday. 

I love the way the whole house smells delicious, and family and friends can kind of laze around and watch football and keep going back to the fridge to eat more, sharing juicy bits of personal information between bites, at their leisure.   

To me, there’s something very permissive and forgiving about Thanksgiving… maybe because it’s not a religious holiday, so whatever inherent tensions, guilt, divisions, crankiness or resentment that are normally embedded in those issues just aren’t evoked.

14 Nov

We’ve been hearing from a lot of distraught, anxious, disheartened people this past week, asking what they can listen to, to help them stabilize their mood and reconnect with their own inner strength.

I’m still wrapping my mind around all of this, so I have nothing illuminating to say. But I can suggest some audio resources with some conviction.

I’ve listed some guided imagery and meditation suggestions, to give yourself or someone in your life in need of some extra support.  If you already use some of these, you might want to try something fresh and new. Feel free to browse our catalog for new finds, too.