Guided Imagery and Meditation Blog | Health Journeys

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31 Aug

Well, what a kick! Last week, we hosted our first Health Journeys Hangout On Air – the topic being guided imagery and how to use it, listen to it and what are the conditions for its most effective use.

There was an especially great discussion on how to introduce guided imagery to people who aren't used to meditative techniques, not to mention the skeptical, suspicious and reluctant.

We had knowledgeable and passionate input from our terrific panelists Ann Williams, Craig Walker, Lisa Lansing, Jean Maurie Puhlman and Bob May, whose considerable collective experiences included using imagery for diabetes, surgery, combat stress, childhood trauma and rehab in the Gyrotonic studio.

24 Aug

Greetings!

Before I forget, I want to remind you that Cindy's super-successful back-to-school sale ends on Sept 7th. We've got strong titles for students eager to fine-tune their learning game (- even for those not so eager, come to think about it...). Check out our guided imagery for Procrastination, Self-Confidence, ADHD, Self-Esteem and Stress Relief, to name a few topics that have been flying off the shelves lately.

And on an entirely different note, here's this announcement:

So, all you Torontonians, Ontarians, Buffalonians and North Americans, listen up! If you're in the business of therapizing, coaching, consulting, or people-influencing, and want to pump up your people/process skills to a whole 'nother level, a pretty amazing and unique training opportunity is about to show up in downtown Toronto Oct 7-9.

17 Aug

Well, it's that time of year, although it's hard to believe it's crept up so quickly. Yep, most kids will be going back to school, this week or next.

The children will be feeling separation anxiety, social anxiety and performance anxiety – and so, most likely, will their parents. Some could not possibly be separating soon enough, the blessed structure of school days coming as a godsend. Many will be feeling all of the above.

The kids will be worrying about which class they were assigned to, did they get a good teacher, are they with their friends, will this grade be really hard, will the class bully be meaner than ever, will they be able to keep up with the work, separate from home, make the team...

Parents will be facing lots of prep: the reading of instructions, purchasing school supplies, doc check-ups, shots, signing forms, getting school clothes that manage to fit the dress code and not embarrass the kid.

10 Aug

Greetings, good people! Is it really the middle of August already? And have I really become one of those perpectually baffled old codgers who ask, "Where did the time go"?

Guess so.

In any case, it's time, to remind you of our First Ever Google Hangout on Air. It's happening on Thursday August 27th from 1-2 p.m. Eastern.

We're going for an open Q and A, back and forth, shoot-the-breeze, share-the-info with me and fellow panelists. So bring any and all of your guided imagery thoughts, discoveries, questions, concerns and experiences.

I'm assured that it's really easy to participate (being a codger myself, I wouldn't know).... Any number of attendees can join us, and type in their questions and comments whenever they wish. There will also be a few people on the screen with me – part of our live panel.

03 Aug

Hello again.

Lately I seem to be having a lot of conversations with friends about clearing out clutter. This is probably part of a post-child rearing, de-nesting phase. Most of the people I talk to want to do it. They feel oppressed by the stuff surrounding them. I think it actually creates a subtext of constant, subtle stress. But they also feel overwhelmed by the enormity of the job. After years of inadvertent accumulation, let me tell you, it can be a pretty daunting prospect.

When I was getting ready to sell my big, old, Charles Addams-esque house in Cleveland Heights (designed for relentless entertaining from when my husband was a grad school dean), I was taken firmly in hand by my real estate agent and told that clean surfaces, open spaces and orderly closets would be the sine qua non of unloading that sucker.

27 Jul

Fifteen Fabulous, Fool-Proof De-Stressing Tips

Hello again.

Well, I know summer is supposed to the season of less stress – a time away from over-scheduling and killer routines; a time for vacations and kicking back...

And truly, I hope your summer is going that way.

But from my perch, I'm hearing a lot of stress, worry and agitation. People are worrying over their summer trips; about cobbling together the right combo of week-long sports camps and art camps for their kids; about getting their children ready for school, because in many parts of the country, it starts, weirdly enough, in mid-August; about seeing too much or too little of their grown kids; about having so much company coming and going, they feel like they're running an Airbnb. I've also heard a hefty amount of teeth gnashing about the summer slipping by and all those special projects waiting to be tackled... well, they're still waiting.

Now, I grant you, these are FWP's (First World Problems) of the first order, and can't hold a candle to poverty, war, famine, natural disaster and real human misery.
But often that's the nature of stress. Even when we know we're overreacting to stuff that's ridiculously trivial in the larger scheme of things, there we are - still overreacting.

So I decided it was time to assemble a new, updated list of common sense, stress management tips.

I get that nobody's going to adopt all fifteen. How stressful would that be?? But just a few of these tips can make a big difference. I suggest starting with the easiest ones to take on first – then add another. Success breeds success.

20 Jul

Okay, good e-news subscribers. Cindy is on the loose with yet another special perk, just for you guys. This time, aside from the free guided imagery download you already got when you signed up, you can now also get 20% off your next order. Those of you who are already subscribers will find the promo code in the special features box on the 7/22/15 e-news.

If you don't currently subscribe, she tells us, you can sign up now, and get that free guided imagery download plus the 20% off your next order*. All you have to do is sign up and confirm your subscription before the offer expires on August 5, 2015. Be sure to order using the promo code before that August 5th expiration date.

So, what's in this e-news, some might ask...

Well, every week our Health Journeys newsletter features at least one, hot off the presses summary of the findings of a mind-body research article (in user-friendly English) – so you're among the first to hear about a significant new study of guided imagery, meditation, hypnosis, biofeedback, acupressure and the like.

13 Jul

Hello again.

Well, so Cindy, Elizabeth and I have been tossing around ideas on how to further support the nearly 3,000 professional providers, clinicians and program managers on our roster, who order our stuff in quantity (and at discount) for their patients, clients and members.

This cadre of dedicated professionals has always been the treasured backbones of our whole operation, critical to our mission of getting these mind-body resources to people who need them, preferably from trusted providers who can explain what they're for and how to make the best use of them.

I remember when I still had my psychotherapy practice (individuals, families, couples and groups – for 33 years), I kept a bookcase full of books, tapes and videos of guided imagery, meditation, hypnosis, yoga, qigong and scripts. There wasn't that much at first, but I found whatever I could.

06 Jul

We're currently working on building a page to deliver de-stressing and sleep-facilitating guided imagery downloads for Fisher House residents.

After we finish up consulting with the staff and residents of various houses, we'll build a page just for them, where guests or staff can access links to download or stream some relaxation and stress-relieving programs, straight to their smart phones if they like.

Families away from home (sometimes for weeks or even months), visiting their sick or injured relatives, experience a lot of distress, worry and disruption, and this would be one simple but effective way to offer them some relief.

29 Jun

Hello again.

Just a quickie reminder that Cindy's insanely successful Friends and Family Sale ends on July 5th. (Yikes, how did July happen so fast?)

If I remember correctly, it offers a whopping 20% off of anything that isn't already discounted. You can find a description of this terrific special promotion here.

I also want to remind you that our 'God-free' version of the posttraumatic stress affirmations is now ready in download format, free to any trauma survivors who were triggered or distressed or offended by the affirmation that makes reference to feeling safe in the hands of God. You can get all the back story and directions on how to get the download sent to you here.