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18 Jan

"Yoga sages from long ago figured out a systematic way to reliably relieve tension, layer after layer, to reveal an inborn sense of unconditional peace and joy that’s within all of us."--Julie Lusk

08 Jan

High Blood Pressure is nicknamed “the silent killer” for good reason: you can have it and not know it’s there, while it gets busy wreaking havoc on your arteries.

05 Jan

Well, there goes another year, People! G’bye 2017, and Greetings, 2018.

31 Dec

We have the guided imagery solution practitioners have been waiting for--low-cost streaming pages, for practices of one therapist or many..

14 Dec

You could say our entire HJ team is one giant, Bodhipaksa Fan Club.  His meditations are engaging, gentle, powerful, direct and, in the integrity/authenticity department, absolutely pitch-perfect...

04 Dec

Dr. Fred Craigie highlights gratitude as a practice benefiting immune function, mental health, quality of life, happiness, interpersonal relationships, and improved health behaviors….

27 Nov

Events begin this week in Cleveland, with a discussion of the power of guided imagery at The Gathering Place, in Westlake Nov. 29, and in Beachwood Nov. 30, and continue through June, with a wellness cruise to Alaska. . .

20 Nov

If you’ve never tried it, I recommend kicking off Thanksgiving week by keeping a gratitude journal – noting times during the day when you feel grateful for something, however fleetingly. . .

13 Nov

We don’t want people to stop copying info from Health Journeys.  By all means, have at it. Just do it legally….

06 Nov

Hello again.  

Jonathan and I couldn’t be more delighted to introduce you to our new business development and sales guy, Steve Downey. . .