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January 21, 2008

18 Jan
I’m really pumped to tell you about a stellar yoga DVD for enhancing fertility that’s finally in the warehouse. Created by Monica Morell Ph.D, a terrific, knowledgeable, appealing yoga instructor, it’s called (sensibly enough) Fertility Yoga ...
Hello, everyone.

I’m really pumped to tell you about a stellar yoga DVD for enhancing fertility. I actually found this gem of a resource some time last year, but for all sorts of reasons, it’s taken us this long to get it into our warehouse. Created by Monica Morell Ph.D, it’s called (sensibly enough) Fertility Yoga. The divine Miss M. is a terrific, knowledgeable instructor with a completely natural, appealing and supportive teaching style. She makes it clear that she’s had her own struggles with fertility, and this adds even more focus and compassion to her already terrific instruction.

The poses she concentrates on are those that stimulate and open key glands in the endocrine system (like the thyroid, for instance) that drive fertility. She gives choices with each pose, so beginners and intermediates alike can find something they can do in comfort. She also takes care to address safety concerns. But this video generates a broader benefit, too - that of creating confidence in the body and in the whole self.

So if you or someone you know is struggling to maintain a calm, upbeat attitude during this trying time, and if you want to hedge your bets for the best possible outcome, check it out. You can find it here. And you can really hedge your bets by combining this yoga DVD with our fertility guided imagery. We have no research data on this imagery yet, but we really do hear great things from all sorts of people about its helpfulness.

We’ve added quite a bit more to the events calendar, so if you have a minute, check out the new workshops!

Take care and be well!

Belleruth Naparstek

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award