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July 10, 2006

05 Jul
We continue to be stunned by the response to our little Healer App, DesktopSpa, our free, 24-7, web-based "jukebox" of brief, streamed, guided practices to help you de-stress at the screen, at work or at home..
Hello!

Well, we continue to be stunned by the response to our little Healer App, DesktopSpa. This little guy’s time must have come, because we’ve never seen anything like this before. Therefore, this bears repeating for those of you who came in late. DesktopSpa is our free, 24-7, web-based "jukebox" of brief, streamed, guided practices to help you de-stress at the screen, at work or at home.

It provides over 100 mini-treatments and guided practices for you to choose from - imagery, hypnosis, yoga, qigong, meditation, breathwork - led by some of the leading lights in the field - Jon Kabat-Zinn, Andy Weil, Carol Dickman, Cyndi Lee, Ken Cohen, Shinzen Young, Joan Borysenko, Bernie Siegel and Martha Howard, to name a few.

You can program this little prodigy to address specific health concerns - your aching back, strained eyes, lousy concentration, smoking habit or repetitively stressed wrists, for instance - or you can stick to using it for general relaxation.

And if you like, it will even send you an email reminder to do your chosen practices, at any time of day or night you choose to be nagged.

Best of all, you can use it to send a Well-O-Gram to a stressed-out friend. A Well-O-Gram is a charming email with a link to a helpful practice, along with your kind wishes for your friend’s health and well-being.

To access DesktopSpa, click on http://www.desktopspa.com/ ; you can give yourself a user name and passcode of your own choosing. But where it says "corporate code", enter the word: guest . ..exactly as written here, all lower case, because it’s case-sensitive. And that’s it. You’re in. Enjoy! De-stress! Breathe! Stretch! Chill! And smile, because it’s free!

All best,

Belleruth Naparstek

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award