Guided Imagery and Meditation Blog | Health Journeys

You are here: Home Update Update from Belleruth New Self-Esteem CDs in Warehouse; Free Sleep App in Store

enews signup

Email

New Self-Esteem CDs in Warehouse; Free Sleep App in Store

06 Aug

Well, they’re here: the new Self-Esteem CDs by Traci Stein are in the warehouse, and pre-orders are being fulfilled now.  We’ve seen such strong interest in this topic, we’re happy to have something this good. 

And since one of the signature effects of depression is a distorted and negative self-concept, I hope people will consider listening to this imagery in addition to our Relieve Depression imagery, perhaps along with our audio program for Anger & Forgiveness.  That would make for a great combination.

I’m also thinking that the Self-Esteem imagery would be great for kids struggling with social or academic insecurities and challenges, if they could start listening to Traci’s audios a couple weeks before school starts and as the new school year unfolds.  

We now have Sleep Help Lite in the iTunes App Store – a free, brief 5-minute version of Sleep Help, as you requested/suggested.  We’re continuing to learn a lot about apps, and you’ll hopefully be seeing the results of our research over the year.

Don’t forget about the annual Imagery International Conference.  This year’s conference chair, Jann Frederickson Ramus, tells me it’s coming up on October 5-7 at the beautiful Mercy Retreat Center in Burlingame, California.  Featured speakers include Emmett Miller and Lea Houston Bayles, among other perennial favorites. You can check it all out here, including registration and accommodation details.  

You’ll need to have your registration in before September 1st to get guaranteed accommodations at the Mercy Center.  Jann also reminds me that if you need a scholarship to attend, you can contact her at 651-208-6458 or email at This email address is being protected from spambots. You need JavaScript enabled to view it..

Okay, take care and be well!

All best,
Belleruth Naparstek

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award