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After listening to her weight loss imagery, offered by her health care provider, a woman finds herse

04 May
After listening to her weight loss imagery, offered by her health care provider, a woman finds herself with strange urges to exercise and busts out with the running machine that had been gathering dust..
My Health Care Provider offered me a guided imagery/weight loss CD - and I accepted and a few months after receiving it I started listening to it. I was amazed that it was A Belleruth N. tape, as I was familiar with her name and reputation.

I have listened to the tape for approx 3 months. The miracle that happened to me is that I started to exercise! ME!!!! It’s been years since I have had an exercise program. I have an air glider running machine that has been gathering dust for 5+ yrs.

However, I was drawn to it and started at 20 minutes a day, and now I exercise 6 x a week - at 40 minutes each time. I have lost inches and 6 lbs and am stronger, thinner, and happier.

I listen to the tape at night as I fall asleeep and am thrilled! Another novel concept - I only eat when I am hungry! This is so unreal - I can''t tell you! I love the Weight Loss guided imagery and can''t imagine going to sleep without it. What a blessing!
Belleruth Naparstek

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award