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Weight & Fitness (46)

22 Aug

A man looking to achieve a healthy weight and better muscle tone wants to know if listening to imagery can speed up his metabolism, curb his cravings and motivate him to exercise consistently..
05 Apr

Kay says that with so many recommended audios for weight loss (including our Weight Loss Pack , plus Martha Howard’s and David Illig’s CDs what should she listen to, and when? ..
17 Nov

Someone who has used guided imagery successfully in the past (but who fell off the wagon, so to speak) wants advice on the best CD for help with weight loss now…
15 Sep

Caroline finds that guided imagery not only helped her lose weight (35 pounds), but helped her to stay focused inward, not on how she "should" look to others…